Over 100 things to write in your journal this year...

Over 100 things to write in your journal this year...


Do you love to journal but struggle with what to write about?

Here's over 100 things you can write about this year to get deeper with your soul searching. Journaling is a process. It takes a lot of honest soul searching to bring out the deepest core within yourself.  It's a great way to practice being vulnerable and uninhibited by the opinions of others. Something I have learned is critical to getting the most authentic and meaningful entry is your environment. My favorite place to really get deep down in my journal is the beach as you can see in my photo up above. This is my personal journal I feel I can truly think clearly when hearing the consistent lull of the ocean. I always have my camera near by as well.

Ready to get inspired an take your writing deeper?

Writing Prompts:

  • Places you’ve enjoyed visiting.

  • Things you’ve done that you previously thought you could never do.

  • The people you most admire.

  • Your favorite books.

  • Your favorite movies.

  • Your favorite songs.

  • Your top five short term goals.

  • Your top five long term goals.


  • Places you’ve enjoyed visiting.

  • Things you’ve done that you previously thought you could never do.

  • The people you most admire.

  • Your favorite books.

  • Your favorite movies.

  • Your favorite songs.

  • Your top five short term goals.

  • Your top five long term goals.


  • Nobody knows that I . . .

  • Dear ____, it weighs on me that I never told you . . .

  • The biggest lie I’ve ever told is . . .

  • Is there anything you feel guilty about? Is there anything you need to be forgiven for?

  • What’s the worst thing you’ve ever done?

  • What’s your secret desire?

  • What’s the most outrageous thing you’ve ever done?

Use Quotes as Journal Prompts:

  • “If your daily life seems poor, do not blame it; tell yourself that you are not poet enough to call forth its riches.” — Rilke

  • “I have always imagined that Paradise will be some kind of library.” — Jorge Luis Borges

  • “Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one.” — Jane Howard

  • “What in your life is calling you? When all the noise is silenced, the meetings adjourned, the lists laid aside, and the wild iris blooms by itself in the dark forest, what still pulls on your soul? In the silence between your heartbeats hides a summons, do you hear it? Name it, if you must, or leave it forever nameless, but why pretend it is not there?” — The Terma Collective

  • “Art is when you hear a knocking from your soul and you answer.” Star Richés

The Most...

  • The most terrifying moment of my life was . . .

  • The most fun I’ve ever had . . .

  • The most surprised I’ve ever been . . .

  • The most disappointed I’ve ever been . . .

  • What are you looking forward to the most?

Visual Journaling Prompts:

  • Leaf through a couple of magazines and cut out any images that catch your attention.  Use each one as a prompt.

  • Look through your photographs and choose a few to write about.

  • Buy art books that are at a discount and cut them up for images.

Three Things:

  • Three things you can’t go without.

  • Three celebrity crushes.

  • Three favorite book characters.

  • Three favorite things to wear.

  • Three things you want in a relationship.

  • If you had to evacuate your home because of a natural disaster, what three things would you take with you?

  • Three pet peeves.

  • Three things you’d do if you weren’t so afraid.

  • Three favorite TV shows.

100 Things I Love:

  • 10 Activities

  • 10 Restaurants

  • 10 People

  • 10 Foods

  • 10 Games

  • 6 Drinks/Beverages

  • 4 Desserts

  • 10 Paintings

  • 10 Web Sites

  • 10 Writers

  • 10 Famous lines from books/movies

Express Your Emotions:

  • My saddest memory is. . .

  • Some of the things that make me happy are . . .

  • How do you deal with anger?

  • How easy is it for you to forgive those who have caused you pain?

  • What is the dominant emotion in your life right now?

Rituals and Traditions:

  • My favorite Sunday ritual . . .

  • The Holiday traditions I most look forward to . . .

  • Things I always did with my dad when I was small . . .

  • Things I always did with my mom when I was little . . .

Ask “If” Questions:

  • If you could have dinner with anyone currently alive, who would it be?

  • If you could meet any fictional character, who would it be?

  • If you could change one thing about your present life, what would it be?

  • If you could live anywhere you wanted, where would you live?

  • If you could go back in time and change one things from your past, what would it be?

Memories From Your Childhood:

  • What was your favorite toy?

  • Did you ever get lost?

  • Who was your best friend in elementary school?

  • Did you ever run away from home?

  • As a child, what did you want to be when you grew up?

  • What was your favorite subject in school?

  • Who was your favorite teacher?

  • What’s your first memory?

  • What was your favorite cartoon?

  • What book did you read over and over again as a child?

  • What is your most vivid memory of the kitchen in your childhood?

  • As a child, who was your favorite relative?

Thinking of the Week That Just Ended:

  • Who made you feel good this week?

  • What was the biggest mistake you made this week?

  • What did you do this week that moved you closer to reaching your goals?

  • Is there anything you did this week that you wish you’d done differently?

  • What did you most enjoy doing this week?

  • How did you procrastinate on important tasks this week?

  • What did you learn this week?

  • What’s the funniest thing that happened to you this week?

Write a Letter:

  • Write a letter to someone you need to forgive.

  • Write a letter to someone who believed in you even when you didn’t believe in yourself.

  • Write a letter to be read by each of your loved ones after you’ve passed away.

  • Write a fan letter to your favorite actor/actress.

  • Write a letter to the editor of your favorite magazine telling them what features you would like to see included in the magazine.

  • Is there something you’re reluctant to tell someone? Write a letter to help y0u organize your thoughts.

Landmark Events:

  • Write about your first dance.

  • Write about your first crush.

  • Write about your first week in college.

  • Write about your first job.

  • Write about the first apartment you ever rented.

  • When did you feel truly independent for the first time?

The Sky’s the Limit:

  • What would you do if you knew you could not fail?

  • What would you do if money were no object?

  • What would you ask for if a genie granted you three wishes?

  • What’s your wildest dream?

  • What would you do if you could live a day without consequences?

  • What grand adventure do you wish you could go on?

  • If you could become an expert in any subject or activity, what would it be?

  • What would your perfect day be like?

  • Close your eyes and imagine the kind of world you would like to see. What is it like?

An Ode To Your Uniqueness:

  • What makes you unique?

  • How do you stand out from the crowd?

  • What are your best character traits?

  • What are you really good at?

  • How would you describe yourself?

  • How would your best friend describe you?

  • What character traits do you need to work on?

  • What are some of your idiosyncrasies?

  • How do you indulge yourself? Do you need to indulge yourself more often?

  • How do you think others see you when they meet you for the first time?

Dream Triggers:

Use your journaling sessions to think about your ideal life. Ask yourself dream triggers, such as the following:

  • How would you like to make this world a better place? How can you best share your gifts with the world?

  • What qualities do you want in a romantic partner? What are the top ten characteristics that you look for in a romantic partner?

  • What are the top ten qualities a friend should have (treats people with respect; listens but doesn’t judge; has a quirky sense of humor; is an artist; lives with passion; doesn’t sweat the small stuff; is loyal and trustworthy)?

  • What would make you feel spiritually fulfilled?

  • What famous world festivals would you like to attend?

You’ll find 1000 dream triggers, covering 10 different life areas, here.

Memory Triggers:

My eBook, “Create Your Life Story”, contains 444 memory prompts, covering several life areas, to help you get started recording your memories and writing your life story. They can also be used as journaling prompts.

Here are three of the prompts that you’ll find inside:

  • Was there anything noteworthy about your mother’s upbringing –she grew up in extreme poverty or extreme wealth; she grew up during the Great Depression; she grew up surrounded by artists, philosophers, or politicians; her family moved around a lot when she was growing up; and so on?

  • Write down three of your father’s favorites (it could be his favorite singer, his favorite book or author, his favorite movie, his favorite time of the year, his favorite basketball player, his favorite artist, his favorite meal, his favorite dessert, and so on).

  • Do you have any famous or high profile family members? If so, write about them.


Keeping a journal is a great way to change your life for the better. The better you know yourself the better you're able to navigate your life.

Happy Journaling!

- Tanya

She Said Yes!

She Said Yes!

Ashen Salon, La Jolla Celebrates 10 Years!

Ashen Salon, La Jolla Celebrates 10 Years!